Top Health Eating Before and After Pregnancy resources

Preconception Care: In order to create a healthy baby, why not consider applying the principles used in organic farming?

Organic farmers prepare the soil with natural nutrients over many years and avoid processed chemicals. The results in strong, vigorous, healthy plants which are able to resist diseases and pests. All the vitamins, minerals, enzymes and essential nutrients are in balance.

At conception, if both parents have taken similar care and attention with their health, they are more likely to produce a healthy baby. Preconception care is the term given to the method of bringing both parents as close to optimum health as possible before they try to conceive. It creates the healthiest physical environment for a growing embryo.

Preconception care has the benefit of maximizing the chances of a healthy sperm, ova and uterus. In turn, this helps to foster a healthy pregnancy.